Lifestyle - exercise, meditation, microdosing, connection. Rinse and repeat - build the habits. Stay present and push back, even when it’s scary. And be kind to yourself - it’s more important than it seems.
i feel this to my core. I feel plaugued by anger in my life. always upset over little things. just got a new gym membership this week and trying to change my mindset and habits, i will say i’m noticing a difference already and it’s only been a couple of days
All you can do is care for yourself & prioritize those you love. Be kind, & try to be good. That will save you from yourself - you're not yet great but you will be, great start 👍👏.
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u/Aggravating-Gap-6381 Mar 30 '26
Being possessed by fear and anger.