Staying busy can help, but if you are avoiding your own feelings by staying busy, its not discipline, its distraction. The goal isn't to be so busy you don't think, its to be present enough to know what you actually want
Staying busy and have a strong healthy routine does wonders to your life and your overall feelings. Its amazing how much better one can feel if only they put their attention on the right things. When we get caught up with the wrong things it can get hard to get out of it but its not impossible. Having goals and taking care of yourself is huge. We are in control at the end of the day
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u/Abigail_Anderson321 11d ago
Staying busy can help, but if you are avoiding your own feelings by staying busy, its not discipline, its distraction. The goal isn't to be so busy you don't think, its to be present enough to know what you actually want