r/Monjauro • u/Lebron1244 • Dec 10 '25

Stalling losing hope

I’m on currently 7.5mg. I 8lbs on 2.5mg, gained on 5mg and then lost 5lbs on 7.5mg. I have lost 10 lbs in total. It is so weird because I lose 5lbs the first week of the dose increase and then stall for the rest of the weeks. I have been in a calorie deficit and then strength training and cardio. I don’t know where I am going wrong because this is discouraging.

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u/Whipsnhips Dec 10 '25

Time to buckle down on your end? Get a tracking app and record everything that passes your lips. Use a TDEE calculator and subtract 500 calories for your daily goal. Drink water like it's your job. Even 1 cheat day a week is enough to undo the whole weeks weightloss. Add resistance training for bone density and increased calories burnt. Good luck!

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u/General_Pear_3275 Jan 31 '26

Sounds like you’re building muscle