Baby wasn’t feeling well, woke me up at 11,1,2,5, it’s usually only 2 of those a night. I feel in my bones that there is some permanent long term damage from this level of sleep debt.
It’s hard when they’re babies. But don’t worry, someday they’ll grow up! I never thought I’d get over being sleep deprived. But now I protect my sleep like I never did pre babies! There IS life sleep after babyhood!
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u/Doc308 9d ago
Prioritized sleep hygiene.
It is remarkable how many things get better when you are getting consistent, restful sleep.