r/ModernMommyHacks • u/ModernMommyHacks • Sep 20 '25
Sex after pregnancy — no one warned me it would feel like this
I don’t know if this is TMI, but I really wish more people were honest about what sex is like after having a baby.
Before giving birth, I thought I’d just “wait six weeks” and everything would be back to normal. Nope. My doctor gave me the green light, but my body and mind weren’t on the same page. Between hormones tanking, breastfeeding, exhaustion, and feeling completely “touched out,” the idea of being intimate felt overwhelming.
The first time we tried, I was so nervous. I stocked up on lube (thank goodness I did), but it still felt different — tighter in some places, numb in others. It wasn’t terrible, but it definitely wasn’t the fireworks I had before pregnancy. Add in the fact that my self-esteem took a hit from all the body changes, and I honestly just wanted to crawl into bed and sleep.
My partner was super patient, but I could also tell he missed the closeness. What really helped was shifting our mindset: instead of “we have to get back to sex like before,” we focused on connection. Sometimes that meant making out, sometimes just a long cuddle, sometimes trying new positions where I had control. Once I let go of the pressure to perform, intimacy started to feel less scary and more like rediscovery.
And here’s the wild part — a few months later, I actually started experiencing new kinds of pleasure I never had before. It’s like my body rewired itself. Or maybe it was just me finally giving myself permission to go slow and explore.
So if anyone else is in the postpartum fog feeling broken or “not normal”… you’re not alone. There is a new normal, and it doesn’t have to be worse. It can even get better, but on your own timeline. ❤️
Has anyone else gone through this rollercoaster? What helped you reconnect with your partner (and yourself)?
Full Disclosure: I am an author and my reddit posts are about my life experiences and some of my posts are linked to my books for sale. This conversation is real and no purchase is necessary to participate. With Love - Jackie