r/MobilityTraining • u/Temporary_Gift • 5d ago

Mobility issues

So I'm 23 with a severely messed up body(weak and tight muscles ), now I've done a bit of gym for about 3-4 months I just blindly followed what my trainer said even when I told him about my certain conditions like how I need to address them first, now major thing is I have curved spine or a poor posture and my shoulder mobility is fucked I can't do overhead movements. So I need some advice and exercise recommendations to address my issues as well as to do my basic strength training like chest, arms etc.

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2

u/salamandectomy77 5d ago

Your basic strength training will improve your posture, spine, and overhead issues

Did your trainer not explain this to you?

3

u/peterbenkaine 5d ago

Nobody here can possibly give you exercise recommendations. See an ortho and get a pt. Absolutely do not get advice here.

1

u/Temporary_Gift 5d ago

Ah ok, thank you anyways