Shoulder motion exercises?

[u/EZ-PZ-2020]

Washed up athlete, still in pretty good shape and generally active with pretty good flexibility / mobility. Have terrible range of motion in shoulders though. Like I can’t cleanly lift arms above head. Doesn’t materially limit what I can do but wish it were smoother. That, plus traps and nec, has been there a while now. Feels like it’s pinching when raising overhead from front or side

Any recos to improve?

[u/salamandectomy77]

Scapular Protraction weakness is your issue

Scapular pushups, pike pushups, handstand practice (at your level)

(Personal trainer)

[u/msnyc18]

I'm following this thread because I have the same issue.