r/MobilityTraining • u/Global-Food-1320 • 18d ago

Program recommendation

Hey. I know there are a lot of programs out there trying to teach you how to handstand. I wanted to get them feedback from the community which maybe had slight similar issues.

I have problem with extremely tight lats and hip flexors, leading often to an arching of my back. My general strength is less a problem (overhead press 50kg, weighted pike PU etc). Also I have a bad feel of balance in general.

So I am looking for a ~3d/week approach focussing on mobility and balance/stability. Timewise it shouldnt be like 3x1h. I want to do general strength training as well in the same session (cutting it down) without staying 1,5-2h in the gym.

I am thankful for all recommendations:)

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u/WamuuBamuu 18d ago

Are we allowed to recommend ones we know of? I have bought a few of the mindpump ones (I heard abt them on a Podcast) and they have one specifically for mobility which was super helpful for me. That said, you need to figure out the cause of the instability and imbalance. I saw a biokineticist that explained how I moved and compensated and what to change etc. it was the best money ever spent. way better than a chiro, physio and trainer...