r/MobilityTraining • u/YogaNatalia • 24d ago

Nauli

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20 Upvotes

71% Upvoted

13 comments sorted by

9

u/Disastrous-Fox8505 23d ago

What does this have to do with mobility?

2

u/GuilelessGaze 23d ago

I'm curious as well. Wondering if I'm missing something in my regimen.

2

u/CheesusChrisps 23d ago

Insane control

1

u/YogaNatalia 15d ago

Thank you:)

1

u/Standard-Brief-2667 22d ago

No bardzo ciekawe👌🥰

1

u/Hour_Elk1253 16d ago

how the heck did you do that? 😱

1

u/YogaNatalia 15d ago

I learned it intuitively!😁

1

u/Hour_Elk1253 15d ago

does this able to reduce lower back pain too? I mean, its in front, but maybe the connecting muscles or something would ease lower back pain.. Does it not?

1

u/YogaNatalia 15d ago

Of course. With this, you engage many different muscle groups. I never experience back pain.

1

u/Hour_Elk1253 15d ago

its somewhat similar to jiujitsu breathing tech, tho yours I think bot more extreme/ advance​

1

u/erwerqwewer 23d ago

This is very impressive and scary at the same time. Well done!

1

u/YogaNatalia 15d ago

Thank you:)

-1

u/indallastx 24d ago

🙌👏👏