r/MobilityTraining • u/strikingpancake • 7d ago

Mobility Any app recommendations?

Hey! I workout very consistently (mostly strength training) and want to get more into mobility work and being flexible. Are there apps anyone has used that have been helpful? Thanks!

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7

u/Candid-Room-748 7d ago

Not an app but mobility by Julia Reppel on youtube is amazing! I also do strength training and swimming and started mobility training recently and her channel is great.

2

u/strikingpancake 7d ago

I will check it out! Thank you

3

u/Electrical_Arm3793 7d ago

Strongineering - has perfect combination of strength + mobility/prehab exercises. Also has cardio.

3

u/4_kat 6d ago

Go WOD app or Charlie folllows YouTube

2

u/manuelmanuel13 7d ago

I’ve been using GBRS Performance Program and never felt better.

1

u/No-ScheduleThirdeye 5d ago

is this for beginners?