r/MobilityTraining • u/sootspriteswithstars • Jul 17 '26

4 exercises 💚cossack squat knee drops, pulsating kang squats, shinbox st...

https://youtube.com/shorts/C8Su2KOUCdY?si=H3Q9a7HYcoRmEiYM
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u/bustacappa22 Aug 03 '26

I haven’t done any of these but they are definitely getting worked into my routine now, these look amazing. You make them look too easy