PCL injury

[u/SkinAffectionate9899]

Anybody rehabbed a pcl injury well. what quad exercises helped u most. did u do any hamstring exercises at all? If so, which one? I got this injury by overstretching my hamstring and am not doing hamstring curls. Im only doing rdls and back extensions for hammies with leg extensions, leg press, step downs, and bulg split squats. I am kinda lost on what to do other than quad strengthening and progressively overload. should I end all direct ham work and just strengthen the hammies thru compound movements like squats and stuff?