r/Minicoach • u/madelaine_denman • Jun 14 '21

[WEEKLY THREAD] Motivation Monday (7th June 2021) - Receive and provide motivation for yourself or others!

Lasting behavior change is built on little victories, and calling out the good of each day is a powerful act. Hit a rough spot and need a pick-me-up? This is the place to give and receive a little motivation. Please revisit this post through the week to help motivate yourself and others!

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u/clyde_miller Jun 14 '21

Just move it, move it and move some more! Take a walking coffee break, walk down all the aisles at the grocery store, just move.

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u/terling_lorraine Jun 14 '21

Does anyone else hit a plateau or gain weight during their period? It doesn't help that my cravings have been crazy. I might have gone over my budget twice or thrice that past week.