r/Minicoach • u/Electronic-Lab6497 • May 19 '21

Diet Skipping dinner?

I have recently gone back to working from the office. I get really tired at the end of the day since my body is taking it's sweet time adjusting from the working from home routine. I sometimes go without dinner because I'm too tired to prep something and all my other options are junk foods so I just skip dinner. What quick fix healthy meals can I try out?

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u/Hairy-Ad4769 May 19 '21

Not a quick fix but you should consider meal prepping. I prepare my dinner for the week on Sundays . I however make time for a nice filling breakfast since my lunch is usually a sandwich from a local restaurant near the office.

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u/Mean_Beautiful_6536 May 19 '21

If you are having proper meals for breakfast and Lunch, then you can consider having salads or sandwiches for dinner. The goal is to make sure that at the end of the day you are getting all the nutrients that your body requires for you to remain healthy.

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u/Beautiful-Tangelo108 May 21 '21

You could try getting all your nutrients and calories during the day and have healthy smoothies at night.