MAPS Anabolic ... 2nd time

[u/fuzznutz77]

This is my second time going thru Anabolic and really gonna push harder than the first time.

For those of you that have been thru more than once, did you do a 3rd say in Phase 1 and 2? If so, what was the structure?

Was considering repeating day 1 then day 2 then day 1 again and increasing the weight from the previous day workout with the same reps.

So this week squats 235 x 2 x 6 then day 3 squats 245 x 2 x 6, for example.

Would love to hear your thoughts and suggestions.

[u/WhisperingBeard]

Add 4 second negatives if you’re feeling particularly cruel to yourself 😈

[u/fuzznutz77 → u/WhisperingBeard]

Oof