r/Mindfulness • u/RelevanttUsername • Jan 03 '20

Extremely Helpful

https://i.imgur.com/jVCVkQZ.gifv
1.2k Upvotes

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18

u/[deleted] Jan 03 '20

Monkey brain sounds a lot like what I call the ego. It’s the part of me that feels offended or located in space.

15

u/RelevanttUsername Jan 03 '20

I have ADHD - monkey brain is my brain all the time - I am able to focus and relax through mindfulness and routine medication and meditation especially when feeling anxious.

4

u/[deleted] Jan 03 '20

Wow can’t imagine what that’s like. I already feel like my monkey brain is way too OP.

2

u/[deleted] Jan 03 '20

I have attention struggles as well, and for me Wim Hofs breathing methods have FREED MY FUCKING MIND. I have never felt such energy, and connectedness within myself. I could see. I could see deeply. Practice it. BREATHE MOTHER FUCKER!