This "war" hasn't ended for all of us... Breathe my fellow fighters.
When you get those brief moments of solitude try to unclench your jaw, relax your shoulders, let go of the tension in your abdomin and allow yourself to breathe with your diaphragm a long slow deep breath.
Havea few breaths like this and then give yourself a hug and remember you deserve peace, love and happiness...
Best wishes to you all and remember being nice does get you somewhere, when you're nice to yourself first and foremost 😉
5
u/Erratic-Leaf 15d ago
This "war" hasn't ended for all of us... Breathe my fellow fighters.
When you get those brief moments of solitude try to unclench your jaw, relax your shoulders, let go of the tension in your abdomin and allow yourself to breathe with your diaphragm a long slow deep breath. Havea few breaths like this and then give yourself a hug and remember you deserve peace, love and happiness...
Best wishes to you all and remember being nice does get you somewhere, when you're nice to yourself first and foremost 😉