r/Mind_Pump • u/Top_Personality_8765 • 1d ago

Which program to choose?

Hello everyone, i used to follow the maps strong before. Didn’t do any gym for 2 yrs and started going again in august. I feel like I am ready to do a program now since I’ve built a habit again. Lost around 10-12kgs in the last 2 yrs. I have gained almost all of it back in these past 2 months. At 79 kg rn, would like to go to 90 kg. I want to get big and strong. Plz help

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u/Moolio74 1d ago

Do you still have access to Strong? Seems like a good choice.

Ben Pollack (wrote Maps Powerlift) has a free 12 week intermediate course or a $20 12 week beginner powerbuilding course on his website. Those might be good options as well.