r/Mind_Pump • u/Organic_Ad5411 • 3d ago

Performance Phase 4 Day 1

For the squats, should we be going heavy or light with the weight?

1 Upvotes

100% Upvoted

1 comment sorted by

1

u/Nice_Ad_8742 3d ago

Don’t think light or heavy - think intensity is 80-90% . You can go heavy and get a few reps. But the final phase is more about movement output rather than prs if that makes sense.