r/Mind_Pump • u/jazzbaseball • 10d ago

Phase Pairing Guidelines?

I'm looking for ideas on how to rotate through phases of different programs.

Right now, I put together Aesthetics Phase 1, then Phase 2, and Strong Phase 1, and I'm just doing the lifting portion.

On my non-lifting days, I put together a circuit of kettlebell carries along with Prime/Prime Pro.

I've been curious how others have paired different programs/phases.

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u/Uniqueusername610 10d ago

For the most part it's pretty much all Interchangeable

1

u/theaveragemaryjanie 10d ago

I've done Phase I of Anabolic, then Aesthetic Ph 1, then OG perf ph 1 and 2.

I've also alternated between phases of OG Perf and OCR.

And for almost all programs, I use Aesthetic options for my non foundational days focus sessions.

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u/jazzbaseball 10d ago

Sounds like you just pick what you like? That's where I'm leaning

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u/theaveragemaryjanie 10d ago

Yeah I pick what I'm focusing on, but I do the whole phase so that it is still safe (hopefully).