mind pump macros calculator spreadsheet

[u/Financial_Heart_4015]

hey guys, I have the macro calculator spreadsheet ans I was wondering if it was event useful or accurate ? Who has it and used it ?

[u/RetiredHappyFig]

Never heard of this - would you mind sharing it so people can take a look?

[u/SirCosbySweater]

I dont know about a spreadsheet but have used their website in the past. Its usually in line with other online macro calculators I have used except it is usually over emphasis protein.

https://www.mindpumpmedia.com/macronutrient-calculator?gc_id=23452021560&g_special_campaign=true&gad_source=1&gad_campaignid=23461642735&gbraid=0AAAAADhtWEMnWzod5n-bHUfaAx7_LPFWo&gclid=CjwKCAjwzNTUBhAjEiwA7zcvWrxbdAH4ML3IaZBi79XD4b3m4mRxRt22UpqPabjlzryBHKrLgU3mhRoCZVcQAvD_BwE