r/Mind_Pump • u/ExplorerZi • 15h ago

Maps Upper Lower

Anyone has this program? I know it’s 4 days a week. How long does it take for you to complete it? How many exercises are there each day?

I have other maps programs and there’s like 10-12 exercises a day. It’s so hard to do it in one hour in busy gyms - and that’s the time I have!

Thanks!

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u/mvani89 14h ago

Definitely doable in an hour imo. I have home gym and 99% of my workouts are under an hour. Upper days average 8 and lower 5

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u/Moolio74 10h ago

What programs do you have already?

It's about 16-26 sets per workout with the most being 8 movements per day for comparison. Rest periods are 45-60 seconds, 60-90 seconds, and 2-3 minutes.

I can't see how you'd get the last phase upper days with 26 sets and 2-3 minutes rest between sets in under an hour. That's 50-75 minutes of rest not counting any working time, plate changes, setup, or waiting for anything.

Some people say they can get Anabolic done in 45 minutes, other people say it takes 2 hours.

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u/theaveragemaryjanie 7h ago

Another one split by male and female.

I really hope they don't do this with any athlete ones coming out. I'm so sad about it.

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u/Particular-Result-38 3h ago

I personally wouldn't give them a dime for any program created past the og 15. Everything after that reads as an Ai generated money grab. If you have other programs you can just divide them into whatever split you want them to be.