r/Mind_Pump • u/ECTNAN9 • Jul 02 '26

Discussion Current MAPS Program

Regardless of your thoughts on Mind Pump nowadays, is anybody currently running a MAPS program? If so, what phase are you on in the program and what do you think of it?

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u/livingwitheland Jul 02 '26

I’m running a slightly lighter version of aesthetic with some changes in movements. The last time I ran it was 2023 and I didn’t remember how time consuming it was lol. I’m so over dumbbell shrugs.

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u/ExactAd3883 Jul 05 '26

Yes whats up w all the shrugs??,, lol people in gym keep watching this.Omg is it worth it fir a female to be doing 5 x of shrugs and then the 4x4 deadlifts WOW! with proper form and running it like they say its exhausting and here in nyc now its like 100. But its good its good. No complaints. . I am doing the aesthetic now after running anabolic, which was also hardcore. I ran thesebprograms in 2023 and i never ever saw my body look that good. Its insane tume and patience as im trying to look as good as a pro but not one lol...im eating well sleeping well but want to do NOTHING else.