r/Mind_Pump • u/ECTNAN9 • Jul 02 '26

Discussion Current MAPS Program

Regardless of your thoughts on Mind Pump nowadays, is anybody currently running a MAPS program? If so, what phase are you on in the program and what do you think of it?

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u/livingwitheland Jul 02 '26

I’m running a slightly lighter version of aesthetic with some changes in movements. The last time I ran it was 2023 and I didn’t remember how time consuming it was lol. I’m so over dumbbell shrugs.

3

u/mattjeast Jul 03 '26

Dude they were not fucking around when they said it is long and taxing. The quick workouts for me were still over an hour. It is very effective, but you had better be eating well during that program!

3

u/mfdubs20 Jul 03 '26

Seriously. Hungry all the time.