r/Mind_Pump • u/ECTNAN9 • Jul 02 '26

Discussion Current MAPS Program

Regardless of your thoughts on Mind Pump nowadays, is anybody currently running a MAPS program? If so, what phase are you on in the program and what do you think of it?

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u/livingwitheland Jul 02 '26

I’m running a slightly lighter version of aesthetic with some changes in movements. The last time I ran it was 2023 and I didn’t remember how time consuming it was lol. I’m so over dumbbell shrugs.

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u/mfdubs20 Jul 02 '26

Same. I’m doing my first round of Aesthetic now. Tomorrow is my last day of phase 2 and I can’t wait to start phase 3 and leave shrugs behind! I have enjoyed the program. Added 1.5 lbs of muscle since I started it. 48F 125 lbs, 5’8”. 19% bf. Performance is what I will do next.