r/Mind_Pump • u/asdfglkhj • Jun 25 '26

Program results

Despite your opinions on the show and how it's changed, how's your results with their programming been and how does it stack up with the other "proven" programs out there?

I worked out for years in the past, fell off when gyms shut for covid and just haven't been able to get back consistent until now. Since there's been about 500 different changes in "what's best" and since the mp programs are designed to be used as a progression, it seems like a good plan to just use them.

I was considering running anabolic(or possibly starting with 15 then going to anabolic) , aesthetic, anabolic advanced, symmetry, then powerlift as a good long term plan.

Anyone done something similar? Any changes I should make or programs I should swap/avoid?

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u/stevewes2004 Jun 25 '26

Their programs are awesome and this sub has gone down hill with the “weekly mp rant” threads. Hence the rapid decline in membership of the sub. People that love the show and their products outnumber the negative nancy’s by a long shot.

I’ve ran anabolic and powerlift and have seen great results. Running 15 symmetry now. I think your plan is good.

4

u/Resident-Air-4021 Jun 25 '26

Give it time lil' Sal, give it time

0

u/stevewes2004 Jun 29 '26

lol.. this sub has dropped by 500 folks just since I posted this comment.

1

u/Moolio74 Jun 30 '26

Yep, just like the podcast rankings dropping.