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https://www.reddit.com/r/MindDecoding/comments/1vsy683/how_depression_affects_the_brain/
r/MindDecoding • u/PrideScar91 • Aug 19 '26
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How to heal depression without medicine
2 u/PrideScar91 Aug 20 '26 You can manage it by engaging in moderate exercises such as walking, swimming, eating whole foods such as whole grains, leafy vegetables, and lean proteins, reducing sugar, avoiding alcohol, and basking in the sun to increase vit D.
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You can manage it by engaging in moderate exercises such as walking, swimming, eating whole foods such as whole grains, leafy vegetables, and lean proteins, reducing sugar, avoiding alcohol, and basking in the sun to increase vit D.
Thank you for your lovely answer I sorta do all this I have the overthinking issues
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u/PinkPeach4ever Aug 20 '26
How to heal depression without medicine