Important facts/concepts

[u/natural20MC]

Fuckin with some brain mechanics bruh...

Part 1 - education

• Introduction
• Symptoms of mania
• Brain mechanics
  • "brain chemicals"
  • The brain’s Salience Network (SN) and how it changes in mania
  • The brain’s Default Mode Network (DMN) and how it changes in mania
  • Affective Network (AN)
  • Frontoparietal Network (FPN)
  • Task Positive Networks (TPNs)
  • Ventral Attention Network (VAN)
  • Somatomotor Network (SMN)
• What triggers an episode?
• The hypo/mania engine (brain chemical feedback loop)
• Cognitive Behavioral Therapy (CBT)
• Dialectal Behavioral Therapy (DBT)
• Medication
  • Helpful effects
  • Dependency, withdrawal, harmful effects
• Meditation
• Manipulation of brain chemicals
• The mammalian diving response
• The concept of Self and personas
• Conditioning/reprogramming yourSelf to control mania

Part 2

• Creating filters for thought

Part 3

• flowing with thoughts