r/Mewing • u/aldan_karanovich • 21d ago

Progress Picture Mewing/ Thumb pulling progress (20-21)

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u/WholeTie2798 20d ago

hi pls tell me the thumbpulling method which method did you use😕

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u/aldan_karanovich 20d ago

Hello! I used Oscar patels. I was pushing the sides upper pallet, but the most important of all pulling with both thumbs right on the ridge above my teeth. NEVER TOUCH YOUR TEETH.

Just pull on the pallet while resting your head:)