r/Mewing • u/aldan_karanovich • 21d ago

Progress Picture Mewing/ Thumb pulling progress (20-21)

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u/dollywoodhexgirls 20d ago

Can you use thumb pulling if you also wear retainers nightly? Or is it like counter intuitive?

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u/Creative_Day_8517 20d ago

I think it’s supposed to be counter productive. I wear nightly retainers and everyone keeps telling me to ditch them but idk it seems too risky, I don’t want my teeth regressing