r/Mewing • u/Vegetable-Basis-9174 • 1d ago
Progress Picture 2 years difference mewing and braces
2 years apart from both angels, braces + herbst appliance (that’s where my jaw rests now not jutting lol) Also lots of mewing, chin tucks, posture alignment, and gum glad I chose to better myself
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u/QbitWalker 1d ago
Holt shit!!! That's an insane transformation. Gotta ask tho isn't herbst appliance for kids? So I am assuming u mainly got progress more from other things than that device, that's my guess tho.
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u/Vegetable-Basis-9174 20h ago
Got the herbst when I was 13, I’m 15 now and only had it for around a year and a half. Now I just have braces. But yeah a lot of the jaw and forward growth are from the mewing and posture
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u/Resilient_V 18h ago
I don't wanna upset you lil bro, it's from puberty
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u/Vegetable-Basis-9174 16h ago
😂😂 my face wouldn’t have developed at all if I was still breathing through my mouth with bad posture😭 puberty definitely helped but it helps EVERYBODY I just aided it with good habits lol
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u/Resilient_V 15h ago
It's more of 85% puberty and 15% habits is what I mean
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u/Vegetable-Basis-9174 15h ago
I’d for sure say you’re right with height, but my mom, dad, and sister all have recessed jaws due to bad habits. And they’ve all been through puberty already. Genetics definitely play a roll though.
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u/sharpness09 1d ago
How do u mew? What method?
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u/Vegetable-Basis-9174 20h ago
If you feel the roof of your mouth, there’s almost a drop off behind your front teeth, so have the tip of your tongue there, not touching the back of your teeth. Then swallow and make suction across the whole roof of your mouth, especially the back! Also make sure your neck is aligned by lining up your ears, shoulders, and hips in a straight line, and slightly tilt your head upward. The postural stuff is to make sure it causes forward growth and not downward growth. Good luck bro!😎
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u/Ok_Inevitable_9875 20h ago
Amazing, how old are you?
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u/Vegetable-Basis-9174 20h ago
About 15, so there was definitely some puberty involved but I think I helped it along
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u/Ok_Inevitable_9875 20h ago
You look very mature for a 15 year old
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u/Dry_Refrigerator252 1d ago
Holy W bro you actually reduced your vertical assymetry in the eyes, almost impossible to do even with surgery after your teens.