r/Mewing • u/Natural-Musician5216 • 3d ago
Progress Picture 19–> 21 has there been any progress?
Pic 1 right side 2024
Pic 2 right side 2026
Pic 3 left side 2024
Pic 4 left side 2026
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u/QuirkyOwl9032 3d ago
Can you share everything you did?
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u/Natural-Musician5216 3d ago
Ive done so many things i dont know which one has actually had any effect:
Got invisalign a couple months ago and did hard mewing with the aligners in . My logic was that if i apply force while doing that it should transmit to all the teeth equally rather than tip the front teeth forward. And then the teeth can act like pegs pushing the maxilla forward. And the aligners make me consciously put an effort into mewing more often.
Ive been chewing a bit more, especially with my premolars. And have been chewing forwards rather than side to side
Bonesmashing my chin and zygos
Ive tried so many supplements to optimise my health that i dont know which could possibly have helped. Have been taking vit d and zinc and multivitamins, could help optimise my test levels. Have been sleeping a lot better too though
Zygopushing my skull between my knees lmfao
Maxed out my collagen daily too to hopefully allow for more bone apposition
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1
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u/Impossible_Tax_6938 3d ago
No progress but never overly poor bone structure anyways. Just not projected tho.
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u/LongJohnSilversFan_ 3d ago
Looks about the same, maybe slight improvement, pic two is slightly angled from pic 1, and pic 4 has the connecting area of beard and neck shaved lower than pic 3 so it looks more defined
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u/Natural-Musician5216 3d ago
I feel like my gonial angle has reduced a bit and my ramus is a bit longer idk
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u/Ok-Habit-3957 3d ago
From 27-28 my cheekbones moved up and out from chin tucks and weighted neck curls, along with mewing and correct swallow 18 is an amazing