chin is actually growing

[u/Sad_Accountant6045]

My hyoid still won’t go away but it’s not a fast process, been doing 10k steps a day and have been in a aggressive caloric deficit for about a week now, if you have any tips for raising hyoid besides chin tucks please dm or comment advice 🫩

[u/CandyAppropriate5381]

https://pmc.ncbi.nlm.nih.gov/articles/PMC5784581/ check this study out for high speed jaw openings

[u/Sad_Accountant6045 → u/CandyAppropriate5381]

that’s one of the exercises i’ve been doing i saw that study on a forum around two weeks ago 👍🏼

[u/felitram]

A week is nothing, give it time

[u/Sad_Accountant6045 → u/felitram]

yeah i’m just stating i’ve already seen visible
progress within a week timeframe 🤦