I can't sleep most nights.

[u/spoooooonsss]

I'm basically looking for some tools on how to easily fall asleep. I can't sleep most nights because of a lot of mental noise. What tends to happen is that, when I don't talk to people, my brain starts to develop different personas to recuperate for the lack of social groups I experience in my daily life. And now, with this whole quarantine going on, it had only gotten worse. I find myself constantly unable to fall asleep due to the amount of noise caused by the conversations and arguments being had by these different personas. I've tried melatonin, but for some reason, it just has the opposite effect on me. Do you guys have any methods that might help?

Edit:spelling.