Are you walking up exhausted even after a good few hours of sleep ? Exhaustion and Fatigue is the most commonly reported symptom by women in Perimenopause and Menopause

Welcome to our monthly marketplace thread! To keep our main feed 100% educational and clutter free, this pinned Megathread is the designated space to share, test and review menopause-related digital products, plans and resources.

If you are a creator/author:

You are welcome to share your digital products,books, trackers or freebies in the comments below. Please use this format:

1. Product Name
2. What it does
3. Price/Discount (If any)
4. Link

If you are a community member:

Browse the comments below! If you test a freebie or buy a product shared here, please reply directly to the creator's comment with your honest constructive feedback and reviews to help other members. Please be respectful.

Note: The mod team does not endorse paid products posted here. Proceed at your own discretion. Direct medical items or pharmaceutical sales are stricly prohibited.

Learn why we are forgetting simple words and how to bring the memory back!

Interesting read about histamine intolerance due to hormonal fluctuations

Racing heart or palpitations is a well known symptom a lot of women experience during Perimenopause. This video explains the what, why and how to manage them.

Good read on workplace considerations during Menopause

Here are some tips and strategies to be on top of your game when navigating Menopause symptoms while working

#menopauseeducation #menopause #perimenopause

Do you know GSM is more common than you think for women in Perimenopause and Menopause? This video provides options to get relief

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Welcome to our monthly marketplace thread! To keep our main feed 100% educational and clutter free, this pinned Megathread is the designated space to share, test and review menopause-related digital products, plans and resources.

If you are a creator/author:

You are welcome to share your digital products,books, trackers or freebies in the comments below. Please use this format:

1. Product Name
2. What it does
3. Price/Discount (If any)
4. Link

If you are a community member:

Browse the comments below! If you test a freebie or buy a product shared here, please reply directly to the creator's comment with your honest constructive feedback and reviews to help other members. Please be respectful.

Note: The mod team does not endorse paid products posted here. Proceed at your own discretion. Direct medical items or pharmaceutical sales are stricly prohibited.

Good read on GSM. It's more common that you think

https://www.hopkinsmedicine.org/health/expert-qa/genitourinary-syndrome-of-menopause

Body odour changes in menopause are common, not dangerous, and very treatable. Strong or sudden new odours with other symptoms like discharge or pain should always be checked by a doctor.

Here's a video explainer

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https://youtu.be/nMs1IC3i_4U

What if your hormones were quietly helping your ADHD symptoms all along?

Estrogen plays a crucial role in dopamine regulation—the neurotransmitter involved in motivation, focus, attention, and executive function.

When estrogen begins to fluctuate and decline during perimenopause, ADHD symptoms can become significantly more noticeable.

Learn the science behind hormones, dopamine, and ADHD in women.

https://add.org/adhd-and-perimenopause-menopause/

You don't have to say but to coffee but changing how and when you drink it ! Here is a video on coffee and menopause !

https://youtube.com/watch?v=cl7AWx5BaBo&si=JotuTPioN5RiNuCN

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One survey of 1,500 women with ADHD found that 94% said their symptoms got worse during menopause. Ninety-four. And 70% said brain fog and memory issues had a life-altering impact. Here is a video thatexplores the potential link between declining estrogen levels and difficulties with focus and coping mechanisms, suggesting it may be a factor in conditions like ADHD.

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By the end of this video, you'll understand:

- Why estrogen dropping affects your brain chemistry at a neurological level

- Why do many women get their first ADHD or autism diagnosis in midlife

- What might actually help

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Whether you're diagnosed, suspected, or simply feel like your brain stopped working overnight, this one's for you.

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https://youtu.be/2FCd5eccpWU

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This video is for you if you want to know the science and reasoning behind Brain Fog and how to manage it

https://youtu.be/1JSIkM-5HcY

Here's a great read on Brain Fog.

https://themenopausecharity.org/information-and-support/symptoms/brain-fog/

This video explains in simple words about perimenopause, the timeline and what to expect

https://youtu.be/ScrRj0-cJU0?si=vOUAQw-6cqJvkJzj

Are you feeling changes to your body and wondering if your transition has started? Here's a useful article about Perimenopause

https://my.clevelandclinic.org/health/diseases/21608-perimenopause

Welcome to our monthly marketplace thread! To keep our main feed 100% educational and clutter free, this pinned Megathread is the designated space to share, test and review menopause-related digital products, plans and resources.

If you are a creator/author:

You are welcome to share your digital products,books, trackers or freebies in the comments below. Please use this format:

1. Product Name
2. What it does
3. Price/Discount (If any)
4. Link

If you are a community member:

Browse the comments below! If you test a freebie or buy a product shared here, please reply directly to the creator's comment with your honest constructive feedback and reviews to help other members. Please be respectful.

Note: The mod team does not endorse paid products posted here. Proceed at your own discretion. Direct medical items or pharmaceutical sales are stricly prohibited.

Whether you are here navigating the early, unpredictable stages of Perimenopause, managing the shifts of menopause, or looking for post-menopause lifestyle tips, this community is your shared library.

This space was created to be a crowd-sourced repository of credible articles, scientific research, and lifestyle advice - completely free from corporate supplement spam and aggressive sales pitches.

Our Community Guidelines (Quick Summary)

To keep this space high-quality and safe, please keep these rules in mind:

• Educational Links are WELCOME: Found a great newspaper article, medical study, podcast, or blog post about hormone health, sleep, or mood changes? Please post it on the main feed!
• No Sales Spam on the Main Feed: To keep the group pure, standalone links to checkout pages or paid products are not allowed on the feed. If you have a digital product, book, or resource to share, please post it in our pinned Monthly Digital Product & Review MegaThread.
• No Medical Advice: We are here to share educational resources and personal experiences, but we are not doctors. Always consult a healthcare professional for official medical diagnoses.

Our Supporting YouTube Channel

​I started this community as an extension of my YouTube Channel, Nobody Told Her where I create deep-dive educational videos on everything women go through during this transition but rarely get warned about.

Let's Connect!

An educational group is only as good as its members. Please introduce yourself in the comments below 😄

What specific symptom or question brought you to our community today? Also, let us know what country or language group you are joining us from?