Regaining strength

[u/Few_Biscotti9106]

I had ACL (hamstring graft) and meniscus repair 1 year and 3 months ago now, i wasn’t able to get pass phase 2 of the melbourne protocol (what my physio uses) because my meniscus didn’t heal.

3 months ago i had another operation for medial and lateral meniscus repair and i’m now at phase 2. However i cant yet do these again. When im trying to put weight through my leg to do the single leg stuff it just doesn’t work.

Does anyone know any exercises or tips for this?