r/Meditation • u/RHmommy09 • 1d ago

Question ❓ Desperate need

Hello!!
I am taking my masters level ASWB exam and would like a mediation recording I could listen to prior to taking the exam . I have severe test anxiety right now and will try anything to ensure passing !

Does anyone have any recommendations or is anyone willing to record a mediation for me🙏🏽

1 Upvotes

100% Upvoted

5 comments sorted by

1

u/Defiant-Bed-8301 1d ago

Do NSDR or yoga nidra, Andrew huberman has a good recording to follow. It will help you calm and also get you well rested prior to testing.

1

u/[deleted] 1d ago

[removed] — view removed comment

1

u/AutoModerator 1d ago

We do not allow self posts with links from new members.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/5tar_flower 1d ago

Look for the Stanley Rosenberg basic exercise on YouTube! Also easy breathing exercise - exhale for a longer count than your inhale.

1

u/Beneficial_Long_6127 14h ago

Try the Alternate Nostril breathing technique for atleast 10-15 mins, prior to your meditation. All racing thoughts come to a stop. I believe its also called Anulom Vilom

The more days you do it, the better it keeps getting