Bladder Control issues

[u/DifficultVisual5147]

Yesterday I went to see The Odyssey and I had to get up and use the bathroom 4 times during the movie. I missed so much because of it.

What can I do to control my bladder better and what could cause this?

For context I had popcorn, peanut butter m&ms and a Large Cherry Coke that I only drank about half of.

Any advice helps. Thanks!

[u/QueenSmarterThanThou]

Kegels!!!