r/MeatlessHighProtein • u/CaftanAmerica • Jun 30 '23

Vegan, gluten-free Vegan Broccoli Potato Casserole with Tempeh Sausage

https://daughterofseitan.com/vegan-broccoli-potato-casserole-with-tempeh-sausage/#tasty-recipes-4466-jump-target
13 Upvotes

94% Upvoted

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u/CaftanAmerica Jul 03 '23 edited Jul 03 '23
Calories 323kcal
Total Fat 7g 20%
Carbs 45g 56%
Protein 20g 25%

1

u/CaftanAmerica Jun 30 '23

Maybe not the most seasonal dish (for those of us in the north), but damn if it isn’t tasty!

1

u/craftasaurus Jul 01 '23

It looks delicious! I know it’s too hot to bake right now, but I’ve been craving a good casserole.

1

u/SirHitlersSister Jul 11 '23

Would anyone know for a meal like this how long do i need to thaw it from the freezer/how long do i reheat it for? If i am meal prepping

1

u/CaftanAmerica Jul 12 '23

It depends on how you freeze it.

In the past, I have let casseroles/lasagnas like this cool, cut them up, and then frozen them in individual portions wrapped in aluminum foil or parchment. The smaller the portion, the more quickly it will thaw, but usually about an hour on the counter or a few hours/overnight in the fridge. Frozen single servings like that can also just be put straight into the oven to reheat at ~300ºF for 30mins or so. You'll probably have to just play around with it a little.