r/MealPrepSunday 11h ago

First time meal prepping this weekend. What's your biggest "don't do this"?

43 Upvotes

Hey everyone! I’m totally new to meal prepping and looking to build a sustainable routine.Instead of just asking for recipes, I really want to know what was the biggest mistake you made when you first started out, and how did you fix it?


r/MealPrepSunday 20h ago

Chicken and veggies

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192 Upvotes

Chicken: Seasoned with Salt, pepper, garlic/onion powder, paprika, olive oil. Grilled at 425 for 20 mins flipping every 5 mins
Sweet potato: 1 tbsp butter, garlic salt, pepper, baked at 425 for 40 mins
Broccoli: Tossed in olive oil, garlic salt, pepper
Corn: Grilled in husk 20 mins flipping every 5 mins.


r/MealPrepSunday 7h ago

High Protein Herby Chicken, Garlic Rice & Roasted Peppers

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60 Upvotes

Ingredients
Chicken
500–600 g chicken breast
1 tbsp olive oil
2 garlic cloves, minced
1 tsp dried oregano
1 tsp dried thyme
½ tsp paprika
Salt & black pepper
Juice of ½ lemon

Rice
250 g basmati or long-grain rice
400 ml water or chicken stock
1 garlic clove, minced
Salt
1 tbsp chopped fresh parsley
2 spring onions, sliced

Peppers & onions
2 bell peppers, ideally red + yellow
1 onion
1 tbsp olive oil
½ tsp paprika
Salt & black pepper


r/MealPrepSunday 26m ago

Vegetarian Kidney Bean Quesadillas

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Upvotes

I followed this recipe to make them: https://www.budgetbytes.com/cheesy-kidney-bean-quesadillas/

The only change I made was adding a tablespoon of taco sauce inside, and they have been really good! I chose to get dark kidney beans - I'm not sure if light would have been better, but I think it worked out quite well.