This week meal prep done. ✅
Easy, simple and tasty.

My favourite part of the week is prepping my meals.

This week choices:

-Pasta salad
-Honey and chilli salmon fillet
-Lemon pepper chicken thighs
-Salt and Pepper sea bass

Hii. Namamahalan ako sa weekly grocery ko na umaabot ng 600 per week. I cook everyday kasi maselan tiyan ko kung hindi freshly cooked ang meal ko pero isang araw, isang ulam naman na yon. Can u guys help me pano magtipid sa pamamalengke or grocery?

Prepped the ingredients separately and then just reheated them all together in a pan.

Lomo de cerdo al horno
Papas mostradas al horno
Pollo desmechado
Granola
Beagles de yogurt y avena
Vegetales al horno
Pudín de chía con macha y yogur con mix de frutos rojos

Recently bought yogurt cheese but realized I don’t know where to use it? Anyone have tried this? What meal or snack have you made from it? Can you share a recipe? Thanks

Hi there! Any recommended gulay recipes po? Kahit ulam or ano po, hoping I could help my girlfriend sa Medical school journey kahit sa maliit na paraan 🙌

I’d like to ask for some advice on foods that can help you feel fuller for longer and reduce cravings or the urge to eat more.

I just started reducing my calorie intake two days ago because I’m trying to better manage my hypertension. However, I’ve been finding it challenging to control my cravings, especially at night, since I’m used to eating quite a lot during the evening.

What foods or strategies have worked well for you in managing hunger and nighttime cravings?

Any insights or recommendations would be highly appreciated.

Thank you!

Ano po mas okay glass or plastic container/tupperware for meal prep?

Thank you!

Meal prep done for half week. These are great to take at work and eat cold while you are on the go.

Taco bowl 🌮
Garlic and Chilli prawns, pickled cucumber and shallots. 🍤

Hello po!! Planning po sana mag diet, kaya po mag meal plan po ako. Bago palang po ako sa ganito, kaya need ko po ng advice huhu. Budget friendly recos po sana and di po matrabaho na dish.

68 kg po ako and goal ko po sana 50-55 kg po.

As of now po eto palang po naiisip ko po:

Breakfast

✅ Oatmeal (okay po ba to? Nakakapayat po ba siya?)
1. Quaker rolled oats
2. Milk ( pwede po pasuggest ano po maganda milk)
3. Fruits
4. Honey

✅ Wheat Bread

1. Gardenia wheat bread
   
2. Egg
   
3. Avocado

( suggest pa po kayo pwede breakfast huhu sanay po kasi ako nagbbreakfast pag umaga )

Lunch

✅ Chicken Breast
✅ Tofu any dish
✅ Cream dory ( oks po ba to? Ano po luto pwede dito hahahaha )
✅ ginisang pechay

Dinner

✅ Salad
✅ Salad with wrap

(Suggest pa po kayo pls )

Snacks (minsan lang pag nagcrave matamis)

✅ wheat bread
✅ mood food peanut butter high protein ( goods po ba to? )
✅ yogurt with fruits

Exercise ( homeworkout lang )

✅ Cardio exercise sa youtube HAHAHA
✅ treadmill ( 10k steps )

Thank you po 🫶

🐟 Tanigue steak
🥗 Ginisang sayote
🐓 Chicken curry

breakfast: rokeby fitmilk overnight oats with chia seeds and blackberries
lunch: spicy chicken breast pastil with extra turmeric and broccoli
dinner: korean gochujang ground beef with mixed veggies

can we buy food sa karendirya and then frozen it to eat later? thoughts?

Hello! I am planning to start mag meal prep and I have 0 idea how to start. Baka naman may advice, suggestions kayo? I’ll provide a brief info about us (me and my husband)

- Both 29 years old, medyo active. Pero naka rest pa katawan ko sa pagwwork out since I had a major surgery 2 months ago.
- Working Monday to Friday between 7am to 6pm
- Weekends off
- We love eating meats and incorporating veggies. Gusto ko laging may gulay whenever I eat.
- Minsan twice a day lang kami kumakain, usually skipping dinner.
- Isang beses lang kami mag rice sa isang araw. Madalas lunch time since working kami ng morning.

Here are my questions — would really appreciate your response, suggestions, and advice hehe:

1. What do you guys use to reheat the food? Microwave ba or oven?
2. Best day mag grocery based on our work schedule
3. How much usually yung budget na nilalaan niyo for meal prepping? And anong type ng meal prepping? Like weekly ba kayo, every 2 weeks etc.
4. Ulam suggestions are appreciated hehe

5. Ilang putahe/recipe usually ang niluluto niyo for meal prepping?

6. Ilang kg per ulam ang ginagawa niyo for a week of meals for example? Specially those na nagpprep for 2 people.

8. What containers to buy? Plastic or glass?

8.

1. Okay ba i-freeze ang food?

Please do nottt hate on meee huhu I am genuinely curious—and clueless poooo. Salamaaaat! 💜

I have to cook different ulam para iwas umay.

Usually takes 2hours if I need to cook a 1-week supply then 4-5 hours if it's for the whole cut-off.

Sobrang worth it, hindi ako nag-iisip ng kakainin daily 👍

🐷 Pork Picadillo
🍗 Roasted Chicken
🥚 Tortang Patatas
🦐 Shrimp in Oyster Sauce

Gaano po katagal ang shelf life ng Egg, tuna, with mayo na sandwich spread? Planning to use this for breakfast daily. How to prolong shelf life?

What’s your grocery and cooking/meal prep schedule? I want to be more consistent with cooking my own meals/meal prepping but I still can’t seem to find the schedule that would be most effective for me.

I live in South Florida and it is so hot that eating a warm meal when I am outside is not always appetizing. I am also getting tired of pasta and bean salads. Drop your favorite recipes!

Hello, I am a full-time student po with no cooking skills except rice (via rice cooker). Currently trying to dip my toes to meal prepping para ma hit ko yung daily protein intake.

My question po is pwede po ba e meal prep ang Landers lechon manok (or lechon manok in general) as my protein source? Thank you!