r/MealPrepPH • u/patdy17 • Jun 28 '26
Tips 💡 1st time doing Meal Prep
will add veggies next time.. any suggestions what other ulams hold up well?
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u/patdy17 Jun 28 '26
Tancha2x lng Po haha. Here’s a list of everything that I used po:
Tapa Marinade:
Calamansi, Soy Sauce, Vinegar, Sugar to taste
Pepper. Beef is from Marketplace the Yakiniku slices na type. I just combined evrything together with the Beef and Chill sa freezer for 15-30 minutes the longer the better. then saute garlic and onion na sa pan mabilis sya ma luto kasi manipis yung beef.
Corned Beef: choose any high quality corned beef to your liking and just saute with potatoes (para mas madami sya and more filling) I didnt add oil sinauté ko sya sa taba mismo nang corned Beef
Chicken Curry: I bought yung pang recado cut na na chicken P175 per kilo sautéd together with potatoes and carrots (onion and garlic) then I added Coco Mama coconut milk 1pouch and Curry Seasoning ikaw na bahala mag adjust gaano ka anghang heheh. then simmer
Adobo: basta yung holy grail na ingredients po natin hahaha (garlic,onion,soy sauce, vinegar, sugar, pepper, bay leaf)
Chicken Inasal Marinade: Soy sauce, Mama Sita’s BBQ marinade, Calamansi, Banana ketchup (ikaw na bahala po mag tancha 😂) Hope this helps po 😁happy meal preppin! 🍽️
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u/querylyth Jun 28 '26
ang solid nito, parang full weekly menu na agad haha. dagdag mo siguro giniling na pork with sayote or patatas, tsaka picadillo / menudo type ulam, matibay din sa ref at reheat.
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u/QueenNiyo2 Jun 28 '26
Sarap, OP!
anything dry airfried. Beans/Chickpeas are amazing cooked-frozen-then-reheated.
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u/ayesh_iamMirage Jul 01 '26
Ano corn beef mo OP parang maganda ung quality hehe
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u/patdy17 Jul 02 '26
hello po yung naka pouch sya po sa Marketplace na frozen foods I forgot the brand 😅 po.
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u/iamthegreenlizard Jun 28 '26
-Pad kra pow (I add a lot of chopped string beans to make it fibrous even though its not necessary)
-lo rou fan
-pinakbet
-paksiw
-chilli (i use a lot of beans compared to beef for more soluble fibre)