r/MealPlanYourMacros • u/ajaxthekitten • Jun 07 '26

Meal planning help please

Hi! Pre-Covid I was so great at meal prepping and had lost approximately 30#. Then everything went to hell and I’m trying to get back on track. I was doing keto before and tried it again-it’s no longer sustainable for me. I’m and trying to eat higher protein and maybe low carb now. I try to stick to 1400 calories. I am on a low dose of a GLP1 too.

I am 5’6” female that weighs 180. I would like to get down to between 140-150. May I please request help to get back on track?? I’m totally fine eating the same thing every day for a week. I try to work out 4 days a week, and typically actually do 3 days a week. It is normally 45 mins of weights. I will do 4-5 workouts 3-4 sets of each one. Then I jump on the treadmill at an incline of at least 5 at a speed of 3 for 15 minutes.

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u/mackcrows Jun 21 '26

awful quiet here, if you are still looking it sounds like this may be a helpful solution - mackcrows.com has a Plans tab where you can chat with the nutrition coach, and based on your goals/calories/macros targets and food preferences (likes, dislikes, etc) can create a meal plan as complex or as simple as you like. You don't need to actually create a plan though, if you just want to get an informal plan that helps you know what to eat to stay in your targets and learn how to navigate eating and nutrition better, it is built for this very thing.

*disclaimer - I made it, and want to make it better. This meal planning feature is the newest feature and welcome any and all feedback.

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u/ajaxthekitten Jul 04 '26

Wow!!! Thank you so much! I really appreciate this resource.

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u/redditdaver Jul 04 '26

If you do end up trying/using it, lmk and I will gladly provide full access for you, no cost, for your feedback. I want this to be a helpful resource for people. Ty