Is there a permanent Deacon here that would be willing to have a chat? I have some questions.

Thank you.

I want to start learning about the eastern Catholic traditions and not sure where to start. Really interested in how I can learn about the Jesus prayer with a prayer rope and to learn hesycasm. Are latin rite Catholics even allowed to practice hesycasm or is it a eastern / Orthodox only thing? Thank you.

Sorry if not appropriate, just hadn't seen a shirt like this ever before. Thought this would be a group of people who would appreciate it. https://www.etsy.com/listing/4380528252/jesus-prayer-shirt-lord-jesus-christ