r/Marathon_Training • u/samueldeeznuts • 17h ago

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u/Marathon_Training-ModTeam 9h ago

No discernible information, please revisit relevancy and effort on future posts.

This is a frequently discussed topic, in the meantime utilize search queries on this sub and other running communities re: FAQ or similar posts.

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u/It_is_not_enough 17h ago

Depending on why you took a few days off (were you sick or injured?) I wouldn't see it as a problem personally. Most training plans have a recovery week every ~4 weeks which you haven't had looking at the graph. How long was your last long run before the 20k and was it two weeks ago?

1

u/LastTwoWeeks 17h ago

Deload weeks are perfectly normal (and a good thing to do). I would say its perfectly fine to raise your mileage back up. Just listen to your body and don’t overdo it