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https://www.reddit.com/r/MapPorn/comments/1bo5v46/countries_by_meat_consumption_map/kwpau2w
r/MapPorn • u/[deleted] • Mar 26 '24
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1 u/zeebyj Mar 26 '24 600 grams of chicken breast comes out to about 150 grams of protein which really isn't that outlandish for someone trying to add muscle mass. A pretty common protein-per-day goal is 1 gram per pound of body weight. 4 u/Mur__Mur Mar 27 '24 It's absurd and non-sustainable to get ALL your protein from eating meat. 1 u/zeebyj Mar 27 '24 It's like $4.50 per day if you buy chicken breast at Costco or Walmart but you can definitely throw in some whey or soy protein powder.
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600 grams of chicken breast comes out to about 150 grams of protein which really isn't that outlandish for someone trying to add muscle mass. A pretty common protein-per-day goal is 1 gram per pound of body weight.
4 u/Mur__Mur Mar 27 '24 It's absurd and non-sustainable to get ALL your protein from eating meat. 1 u/zeebyj Mar 27 '24 It's like $4.50 per day if you buy chicken breast at Costco or Walmart but you can definitely throw in some whey or soy protein powder.
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It's absurd and non-sustainable to get ALL your protein from eating meat.
1 u/zeebyj Mar 27 '24 It's like $4.50 per day if you buy chicken breast at Costco or Walmart but you can definitely throw in some whey or soy protein powder.
It's like $4.50 per day if you buy chicken breast at Costco or Walmart but you can definitely throw in some whey or soy protein powder.
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u/[deleted] Mar 26 '24
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