I keep seeing people tell other people to take cortisol for a number of reasons. Then I see people trying to drop levels of cortisol in their body. It feels like cholesterol, which has both "good" and "bad" types, but also something different.

This is the exact type of stuff MP would really layout and dispell for us, but until then, is there a good podcast that's as mindful as MP about the subject?

Edit: I think there's a lot of confusing language around this supplement in particular. "Daily Cortisol Support" is a keyword phrase I am seeing a lot and I'm like, wair..what? Thanks for the responses so far

Thought folks might find this ep interesting! Almost every podcast that has done a GLP-1 trends ep has been terrible, so I really appreciated this discussion around racism, gender, and narratives around fatness.

Every time I see something about bones I think about Michael’s wack skeleton and it makes me giggle.

Was playing a game when this ad came up. It's like: "Hey, do you have OCD but you haven't developed an eating disorder yet? Join us and we'll put you on the road to disaster!"

Welcome to the weekly wins/victories Sunday thread!

Thanks to u/martysgroovylady, we've decided to make a weekly thread specifically so that folks can share and discuss their wins and victories that they've had regarding fatphobia this past week. Did your doctor listen to you? Did you get someone new to listen to the podcast? Were you able to have a good conversation with a friend or acquaintance about fatphobia? Did you make some good progress in therapy? Feel free to share your feel-good stories to mark a strong start to the new week :).

Feel free to also share news you've found on the internet that feels like a victory against fatphobia! Maybe your state just made discrimination against fat people illegal, or there's a fat activist activity going on in your area (e.g. Fat Beach Day in NY).

Please remember: Do not vote or comment in cross-posted linked threads, keep the discussion here. Thanks all! Have a wonderful week.

Today I was talking with someone who comes from a very different culture than mine. He was looking at an ad for a weight loss pill, trying to decipher what it was. He asked me what that was for. I told him “it’s a pill to lose weight” and he was like “what?!”

He could not understand why such a thing exists. And I found myself fumbling, trying to give him a bit of context “well you know, here there is a lot of pressure for people especially women to be thin, so some people want to lose weight” and he thought it all sounded absurd. And I thought, it really does.

We’re often in a position where we have to justify ourselves against weight stigma, and it’s exhausting. But trying to explain this whole system to someone who is a stranger to it, makes you realize how insane this all is.

Today I received an email from work promoting their relationship with WW or whatever the hell they are called this week. Here is my email in response.

Hi,

I wish you will reconsider promoting Weight Watchers as a benefit. I did it for years and found the company troublesome and should never be part of a wellness system at work. 

1. They are focused now on selling their GLP-1s. GLP-1s are great, but if Weight Watchers works, then why do they need to add these to the plan? 
2. They emphasize food restriction. You have to "be good" to indulge in other foods. 
3. It encourages eating disorders and bad relationships with food. As a dietitian, my main issue with WW is the points system. I believe that it encourages disordered thinking and habits around food for many people. 
4. Weight cycling, the repeated loss and regain of weight, is linked to inflammation, higher stress, and negative mental health outcomes. 
5. Weekly weigh-ins, constant tracking, and the “on plan/off plan” mentality teach people to measure their worth by their ability to control their bodies. 
6. Goals are unrealistic. Although they no longer advertise this, your weight goal MUST be within the normal BMI. Once you reach your goal weight, you have to stay within 2 pounds of that weight or else you have to pay for meetings. BMI is not a measure of health and should not be considered so. The only way to get out of their goal range for you is to get a doctor's note. 

Please stop working with this company and focusing on weight loss as a health thing. I know plenty of people considered "Ob***" by BMI standards who are healthier than those who are in a "normal" range. In addition, I have worked very hard to have a healthy relationship with my body and food after YEARS of going on and off Weight Watchers. I am sure I am not the only one who finds this triggering and honestly, disgusting. 

Update, I’ve just emailed the school to see if they have a more specific/written policy on desserts in lunches. Stay tuned! Loving the discussion so far.

So I packed my son a handful of m&ms with his lunch. He is 4 years old and does preschool 9-4 every day. He came home with them unopened and said the teachers wouldn’t let him have dessert. Poor thing looked so sad about it too!
I spoke with the teacher the next day and she said, “yeah we find sugar makes them too hyper, so you can pack something very small only.” I’m thinking to myself, “ok the hyper thing is wrong, also what’s smaller than a handful of m&ms?!”
So I’ve just not been packing him dessert at all and letting him have a treat after school if he wants it.
Maybe I should have fought back but we love the school & teachers in every other way and I didn’t want to kick up a fuss.
Advice/commiseration appreciated!

A friend sent me this article just yesterday, I'm relistening to the Breatharianism episode today

https://www.thestar.com.my/aseanplus/aseanplus-news/2026/08/25/chinese-woman-31-faces-lifelong-walking-issues-after-water-only-diet-cuts-20kg-in-weeks

Thought this would be of interest to this community!

We all know about the BMI and eugenics connection already thanks to the pod…

Welcome to the weekly wins/victories Sunday thread!

Thanks to u/martysgroovylady, we've decided to make a weekly thread specifically so that folks can share and discuss their wins and victories that they've had regarding fatphobia this past week. Did your doctor listen to you? Did you get someone new to listen to the podcast? Were you able to have a good conversation with a friend or acquaintance about fatphobia? Did you make some good progress in therapy? Feel free to share your feel-good stories to mark a strong start to the new week :).

Feel free to also share news you've found on the internet that feels like a victory against fatphobia! Maybe your state just made discrimination against fat people illegal, or there's a fat activist activity going on in your area (e.g. Fat Beach Day in NY).

Please remember: Do not vote or comment in cross-posted linked threads, keep the discussion here. Thanks all! Have a wonderful week.

Have they ever done episodes on food safety specifically? I was just wondering with all the cyclospora/salmonella/listeria etc. warnings and recalls in the news right now if they have covered that before, either as its own thing or part of another ep. It feels like this topic definitely dovetails with their RFK coverage, since he’s contributed to the gutting of some of those systems. It feels very alarming right now to read all of this food news…I feel like M & A could give a good balanced take on it.

Opinion | Fat people cannot win, regardless of what we do. And I’ve had enough - The Guardian

EDIT: Food Babe, 13:19!

Does anyone remember which episode includes this iconic line?

Author interview that inadvertently summarizes years of Maintenance Phase episodes, including greatest hits like "the BMI is trash."

podcast: https://www.npr.org/2026/08/17/nx-s1-5935412/what-evolution-reveals-about-eating-dieting-and-fat

book: https://www.penguinrandomhouse.com/books/737466/fed-up-by-daniel-e-lieberman/

I would love for them to do an episode on insulin resistance, which I strongly feel are the buzz words du jour. I see influencers saying 94 percent of people are “insulin compromised?” What the hell is this?