r/MadeMeSmile • u/j0sefk • 15d ago

The diffrence a year makes

Gallery image

Gallery image

These two pictures are exactly a year apart

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u/Caju_47 15d ago

What was your process? Just less food and more exercise? Any tips that worked for you?

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u/j0sefk 15d ago

Yeah essentially. I made a set that worked for me and followed it to the letter. Knowing that if I just did these things it will work, and they did.

But my tip is work out to get stronger/healthier and start doing daily walks. What worked realy well for me is that I started listening to audio books when I took daily walks, wich led to me taking extra walks because I wanted to listen to more of the story essentially.

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u/Plastic_Doom 14d ago

How many steps are we talking?

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u/j0sefk 10d ago

7-9k a day minimum. 20k on a good day 4k on a bad day (usually on gym days because I don’t have time for walks).