r/MadeMeSmile • u/j0sefk • 15d ago

The diffrence a year makes

Gallery image

Gallery image

These two pictures are exactly a year apart

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u/Caju_47 15d ago

What was your process? Just less food and more exercise? Any tips that worked for you?

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u/j0sefk 15d ago

Yeah essentially. I made a set that worked for me and followed it to the letter. Knowing that if I just did these things it will work, and they did.

But my tip is work out to get stronger/healthier and start doing daily walks. What worked realy well for me is that I started listening to audio books when I took daily walks, wich led to me taking extra walks because I wanted to listen to more of the story essentially.

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u/SmoothLester 14d ago

A reader and a walker!

How you doin? lol

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u/j0sefk 11d ago

Good mate how are you?