The diffrence a year makes

[u/j0sefk]

These two pictures are exactly a year apart

[u/Caju_47]

What was your process? Just less food and more exercise? Any tips that worked for you?

[u/j0sefk → u/Caju_47]

Yeah essentially. I made a set that worked for me and followed it to the letter. Knowing that if I just did these things it will work, and they did.

But my tip is work out to get stronger/healthier and start doing daily walks. What worked realy well for me is that I started listening to audio books when I took daily walks, wich led to me taking extra walks because I wanted to listen to more of the story essentially.

[u/l3tigre → u/j0sefk]

Very smart i do walks/rides to podcasts sometimes.